C
Cardio and Bodyweight
Classes to drive the heart rate up and give you high calorie burn for you 30 min session
S
Strength and Tone
These classes focus on shaping and toning
If your looking to add weight or resistance into your workout with minimal equipment
If your looking to add weight or resistance into your workout with minimal equipment
G
Gently Active
These classes are designed at a slower pace and are ideal for those new to fitness or looking for a more gentle workout
S
Stretch and Recover
These classes focus on muscle recovery to improve flexibility, reduce tension and prevent injuries
I
In Person Classes

Retreats
Click on your room option & then scroll to the date of the retreat on the calendar to book
Selection
Please select at least one service from the list